Crab Cakes – RECIPE
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: itunes.apple.com Crab Cakes are the perfect finger food for parties or social occasions. Crab meat is combined with egg, mustard, lemon juice and mayonnaise. Formed into patties and fried until lightly golden, these little treats will be snapped up fast – give it a go! ONE POT CHEF COOKBOOKS – PAPERBACKS AND EBOOKS: www.lulu.com MY SECOND CHANNEL: www.youtube.com PLEASE SUBSCRIBE! au.youtube.com FOLLOW ME ON TWITTER www.twitter.com BECOME A FAN ON FACEBOOK www.facebook.com FOLLOW ME ON GOOGLE+ gplus.to =================RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 x 170g Cans of Crab Meat (drained) 1 Egg 1 Tablespoon of Dijon Mustard 1 Tablespoon of Lemon Juice 1 Teaspoon of Crushed Garlic 1/4 Cup of Mayonnaise 2 Cups of Fresh Breadcrumbs Salt and Pepper Preparation Time: About 10 minutes Cooking Time: About 5 minutes MAKES 12 CRAB CAKES ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: www.onepotchefshow.com Music Track “Bright Wish” and “Peppy Pepe” by Kevin MacLeod incompetech.com Royalty Free Music – Used with Permission under Creative Commons license.
Betty’s Back! Video of Caribbean Cruise with Rick –NO RECIPE–
In this video, Betty returns to bettyskitchen after a 2-week hiatus. Betty and her husband, Rick, spent 10 days cruising the Caribbean, resting and relaxing, and enjoying cruise activities. This video shows a variety of foods and activities enjoyed on the Noordam ship of the Holland American Line. Sailing out of Fort Lauderdale, Florida, we visited Half-Moon Cay, St. Thomas in the Virgin Islands, Dominica, Curacao, and Aruba. We had a wonderful time, and the food was excellent! It was a nice break to have my food prepared for me! To answer your obvious questions–I gained 1 pound, and Rick gained 4 pounds, but we will easily take the weight off, now that we are not eating such rich food for every meal (and between meals)! Thanks for all the wonderful comments you left me, after I announced that I was taking a break! It is great to be back, and I hope to have a recipe ready to upload tomorrow! I have several Christmas treats planned! –Betty 
Tasty Simmered Pork and Chinese Cabbage Recipe 超簡単 白菜の甘酢炒め煮 レシピ
Slightly sweet and sour flavor is addictive 
Chinese Cabbage (or Napa Cabbage) is a tasty low calorie food. We call it Hakusai (白菜) in Japanese. It is a good source of vitamin C, calcium, iron, carotene, etc… especially in the white part of the cabbage. Thus, the broth is rich in nutrients!!! No wonder, this is the perfect recipe for leftover Chinese cabbage. ——————————— Tasty Simmered Pork and Chinese Cabbage Recipe Difficulty: Easy Time: 15min Number of servings: 2 Ingredients: 550g (1.2lb.) Chinese Cabbage 100g (3.5oz.) thinly sliced pork A * 160cc water * 1/2 consomme cube * 1 tbsp. soy sauce * 2 tbsp. ketchup * 2 tbsp. vinegar 1 tbsp. starch with 1 tbsp. water sesame oil Directions: 1. Cut out the hard core and separate the leaves and the white parts (stalks). Cut the leaves into bite-size pieces. Thinly slice the white parts (stalks) diagonally into bite-size pieces (we call this diagonal cutting technique “Sogigiri”). 2. Cut thinly sliced pork into bite-size pieces. 3. Heat sesame oil in a pan, add pork and stir-fry on medium until pink color is nearly gone (about 1 minute). Add the white parts of cabbage and cook on medium until crisp-tender (about 3 minutes). 4. Then add A, add cabbage leaves, cover, and simmer on low until the cabbage is tender (about 5 minutes). 5. Turn off the heat, add starch with water, heat on medium-high to thicken the broth. レシピ（日本語） cooklabo.blogspot.jp ——————————— Scroll down the …